Tired of using machines or looking for an easy home workout solution? Exercise using the Nicole Miller Resistance Bands: 3-Piece Set. Great for toning your body or to sculpt your booty, hips, and thighs. These elastic bands stabilize your muscles, increase stamina and endurance, and improve the quality of your workout. This set includes one workout band for each resistance strength level — Light, Medium, and Heavy. Perfect for both beginners and experienced gym bodies. Made from high-quality durable latex, these bands take up very little space so you can use them at home.